CITED CLIPS
Injury Recovery Insights
Lowering dosage can help manage discomfort during recovery, with a gradual increase recommended for optimal results. It's essential to maintain calorie intake, as injuries can elevate metabolic rates by up to 10%. Prioritizing protein intake at 1 gram per pound of body weight is crucial for effective recovery and muscle repair.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
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