CITED CLIPS
Injury Recovery Insights
Lowering dosage can help manage discomfort during recovery, with a gradual increase recommended for optimal results. It's essential to maintain calorie intake, as injuries can elevate metabolic rates by up to 10%. Prioritizing protein intake at 1 gram per pound of body weight is crucial for effective recovery and muscle repair.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
Related Questions
How does having protein early in the morning tie in with using a time-restricted feeding window in the context of the Huberman Lab Podcast episode "Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41" and the clip "Early Feeding for Muscle Growth"?
How does having protein early in the morning tie in with using a time-restricted feeding window in the context of the Huberman Lab Podcast episodes Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series, Protein Intake Insights, Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97, and Nutrition and Muscle Growth?
How does having protein early in the morning tie in with using a time-restricted feeding window in the context of the Huberman Lab Podcast episodes Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series, Protein Intake Insights, Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97, and Nutrition and Muscle Growth?