CITED CLIPS
Injury Recovery Insights
Lowering dosage can help manage discomfort during recovery, with a gradual increase recommended for optimal results. It's essential to maintain calorie intake, as injuries can elevate metabolic rates by up to 10%. Prioritizing protein intake at 1 gram per pound of body weight is crucial for effective recovery and muscle repair.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
Related Questions
Where does Huberman say that the first meal of the day is particularly important for metabolic health and should preferably be protein-rich to set up for better muscle maintenance throughout the day in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein and Muscle Health?
Where does Huberman say that the first meal of the day is particularly important for metabolic health and should preferably be protein-rich to set up for better muscle maintenance throughout the day in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein and Muscle Health?
Where does Huberman say that the first meal of the day is particularly important for metabolic health and should preferably be protein-rich to set up for better muscle maintenance throughout the day in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein and Muscle Health?