CITED CLIPS
Injury Recovery Insights
Lowering dosage can help manage discomfort during recovery, with a gradual increase recommended for optimal results. It's essential to maintain calorie intake, as injuries can elevate metabolic rates by up to 10%. Prioritizing protein intake at 1 gram per pound of body weight is crucial for effective recovery and muscle repair.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
Related Questions
How does having protein early in the morning tie in with using a time-restricted feeding window?
Is there any advantage to consuming protein early in the day for muscle growth versus fasting and eating later but still consuming enough total protein throughout the day?
How does having protein early in the morning tie in with using a time-restricted feeding window in the episode Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 and the clip Early Protein Intake?