Nutrient Strategies
Emphasizing the importance of both protein and carbohydrates for recovery, Andy highlights how insulin plays a crucial role in muscle repair. He advises against extreme dietary changes, advocating for a balanced intake of macronutrients while suggesting essential micronutrients like vitamin A, zinc, and magnesium to support overall recovery. Additionally, tart cherry juice is noted for its potential benefits in reducing soreness and improving sleep quality.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
Related Questions
What does Andy Galpin say about protein for recovery?
Does magnesium help with recovery according to the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Nutrient Strategies?
What ratio of protein to carbohydrates does Andy Galpin recommend for recovery after strength training in the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Injury Recovery Insights?