CITED CLIPS
Nutrient Strategies
Emphasizing the importance of both protein and carbohydrates for recovery, Andy highlights how insulin plays a crucial role in muscle repair. He advises against extreme dietary changes, advocating for a balanced intake of macronutrients while suggesting essential micronutrients like vitamin A, zinc, and magnesium to support overall recovery. Additionally, tart cherry juice is noted for its potential benefits in reducing soreness and improving sleep quality.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
Related Questions
How do omega-3s and magnesium help reduce delayed onset muscle soreness (DOMS) as discussed in the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Inflammation and Recovery?
How do omega-3s and magnesium help reduce delayed onset muscle soreness (DOMS) as discussed in the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Inflammation and Recovery?
Could you argue that reduced inflammation and soreness from magnesium malate also interferes with muscle hypertrophy? Refer to the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Inflammation and Recovery.