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CITED CLIPS

Nutrient Strategies

Emphasizing the importance of both protein and carbohydrates for recovery, Andy highlights how insulin plays a crucial role in muscle repair. He advises against extreme dietary changes, advocating for a balanced intake of macronutrients while suggesting essential micronutrients like vitamin A, zinc, and magnesium to support overall recovery. Additionally, tart cherry juice is noted for its potential benefits in reducing soreness and improving sleep quality.