CITED CLIPS
Garlic and Recovery
Garlic may enhance recovery from injury, but understanding its effects requires differentiating between various immune processes. Misusing garlic could potentially hinder recovery if the wrong immune aspects are boosted. In contrast, tart cherry extract shows promise in aiding sleep and reducing muscle soreness, with moderate research backing its effectiveness.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
Related Questions
What does Andy Galpin say about protein for recovery?
Does magnesium help with recovery according to the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Nutrient Strategies?
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