CITED CLIPS
Nutrition for Performance
Discover the critical role of nutrition in enhancing performance and recovery, including the importance of timing and specific nutrients like magnesium and tart cherry extract. Insights into sleep's foundational impact on both mental and physical recovery are also explored, offering a comprehensive understanding of how to optimize training through actionable advice. This knowledge is not only intriguing but also motivating, encouraging listeners to rethink their training approaches.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
Related Questions
How to safely perform cold exposure for recovering from a hangover?
Why is cold exposure effective for alleviating hangover effects as discussed in the episode What Alcohol Does to Your Body, Brain & Health | Huberman Lab Podcast #86 and the clip Cold Exposure Insights?
Why is cold exposure effective for alleviating hangover effects as discussed in the episode What Alcohol Does to Your Body, Brain & Health | Huberman Lab Podcast #86 and the clip Alleviating Hangover Effects?