CITED CLIPS
Mastering Breath Control
Breathing serves as a unique bridge between conscious and subconscious processes, allowing for immediate control over our mental state. By understanding how to manipulate breath patterns, one can enhance learning, memory, and overall mental and physical performance. The ability to consciously regulate breathing not only impacts brain excitability but also plays a crucial role in managing anxiety and focus.In this clip
From this podcast
Huberman Lab
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast
Related Questions
How do I perform down-regulation breathing after a workout, as discussed in the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Recovery Breathing Techniques?
What are down-regulation breathing techniques as discussed in the Huberman Lab episode "Science-Supported Tools to Accelerate Your Fitness Goals" and the clip "Enhancing Workout Recovery"?
How do I perform down-regulation breathing after a workout?