CITED CLIPS
Breathing for Stress Relief
Discover the power of a specific breathing technique called the physiological sigh, which combines deep and sharp inhales followed by a long exhale to rapidly reduce stress. Learn how many people over-breathe, leading to a hypoxic state that affects oxygen delivery to the brain. Explore the fascinating connection between breathing patterns and personality, revealing how intentional breathing can enhance calmness, focus, and overall health.In this clip
From this podcast
Huberman Lab
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast
Related Questions
Is it true that "Cold plunging spikes adrenaline and activates your 'fight or flight' response—which drives many of its benefits. By controlling your breathing in this situation, you teach your body how to better handle stress, maximizing the benefits of the experience and improving your resiliency long-term"?
How do cold showers help with stress management?
How does cold exposure prepare you for stressful situations as discussed in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Cold Exposure Guidelines?