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Nasal Breathing Benefits

Many people hesitate to use mouth tape for sleep due to fears of suffocation, yet shifting to nasal breathing can significantly improve health and sleep quality. By consciously practicing nasal breathing during low-intensity activities, individuals can train their bodies to breathe properly, which may reduce snoring and sleep apnea symptoms. This method is a cost-effective alternative to devices like CPAP, fostering better breathing habits that extend into sleep.