CITED CLIPS
Breath Work Benefits
Deliberate breath work practices, even just five minutes a day, can significantly reduce stress more effectively than short meditation sessions. Three specific breath techniques—box breathing, cyclic sighing, and cyclic hyperventilation—were explored, each demonstrating unique benefits. While meditation enhances focus and memory, breath work stands out for its round-the-clock stress-relieving effects.In this clip
From this podcast
Huberman Lab
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast
Related Questions
Should mindfulness meditation focus only on internal states or also on external states according to Andrew Huberman in the episode How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96 and the clip Mindfulness and Perception?
Should mindfulness meditation focus only on internal states or also on external states according to Andrew Huberman in the episode How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96 and the clip Mindfulness and Awareness?
Should mindfulness meditation focus only on internal states or also on external states according to Andrew Huberman in the episode How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96 and the clip Mindfulness and Perception?