CITED CLIPS
Breath Work Benefits
Deliberate breath work practices, even just five minutes a day, can significantly reduce stress more effectively than short meditation sessions. Three specific breath techniques—box breathing, cyclic sighing, and cyclic hyperventilation—were explored, each demonstrating unique benefits. While meditation enhances focus and memory, breath work stands out for its round-the-clock stress-relieving effects.In this clip
From this podcast
Huberman Lab
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast
Related Questions
Is it true that "Cold plunging spikes adrenaline and activates your 'fight or flight' response—which drives many of its benefits. By controlling your breathing in this situation, you teach your body how to better handle stress, maximizing the benefits of the experience and improving your resiliency long-term"?
How do cold showers help with stress management?
How does cold exposure prepare you for stressful situations as discussed in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Cold Exposure Guidelines?