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Cyclic Sighing Benefits
Cyclic sighing, a simple practice involving a double inhale followed by a long exhale, has been shown to significantly reduce stress and improve mood when performed for just five minutes a day. This technique not only calms the body in real-time but also leads to lasting benefits, such as better sleep and lower resting heart rates throughout the day. One physiological sigh can quickly restore balance in the nervous system, making it a powerful tool for managing stress effectively.In this clip
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How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast
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