CITED CLIPS
Cyclic Sighing Benefits
Cyclic sighing, a simple practice involving a double inhale followed by a long exhale, has been shown to significantly reduce stress and improve mood when performed for just five minutes a day. This technique not only calms the body in real-time but also leads to lasting benefits, such as better sleep and lower resting heart rates throughout the day. One physiological sigh can quickly restore balance in the nervous system, making it a powerful tool for managing stress effectively.In this clip
From this podcast
Huberman Lab
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast
Related Questions
Is this correct: The physiological sigh is a natural breathing pattern that occurs in humans and animals to regulate stress and enhance calmness. It involves taking a deep inhale, followed by a brief second inhale (through the nose), and then a long exhale (preferably through the mouth). This double inhale inflates the alveoli, ensuring they remain open and can rebalance the ratio of oxygen and carbon dioxide in the body, as discussed in the episode Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10?
Is this correct: The physiological sigh is a natural breathing pattern that occurs in humans and animals to regulate stress and enhance calmness. It involves taking a deep inhale, followed by a brief second inhale (through the nose), and then a long exhale (preferably through the mouth). This double inhale inflates the alveoli, ensuring they remain open and can rebalance the ratio of oxygen and carbon dioxide in the body. This was discussed in the episode Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10 and the clip Mastering Breath Control?
Is this correct: The physiological sigh is a natural breathing pattern that occurs in humans and animals to regulate stress and enhance calmness. It involves taking a deep inhale, followed by a brief second inhale (through the nose), and then a long exhale (preferably through the mouth). This double inhale inflates the alveoli, ensuring they remain open and can rebalance the ratio of oxygen and carbon dioxide in the body. This was discussed in the episode Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10 and the clip Mastering Breath Control?