CITED CLIPS
Breathing and Heart Rate
Discover how the relationship between breathing and heart rate can be harnessed for stress management and physical performance. Inhales can elevate heart rate, while longer exhales promote calmness, forming the foundation of various breathing practices. Techniques like box breathing and physiological sighs exemplify how to effectively balance heart rate through controlled breathing.In this clip
From this podcast
Huberman Lab
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast
Related Questions
How can breathing exercises help improve heart rate variability (HRV)?
How do specific breathing patterns help increase heart rate variability (HRV)?
How can breathing exercises help improve heart rate variability (HRV) as discussed in the episode Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health and the clip Breathing and Heart Health?