CITED CLIPS
Breathing and Heart Rate
Discover how the relationship between breathing and heart rate can be harnessed for stress management and physical performance. Inhales can elevate heart rate, while longer exhales promote calmness, forming the foundation of various breathing practices. Techniques like box breathing and physiological sighs exemplify how to effectively balance heart rate through controlled breathing.In this clip
From this podcast
Huberman Lab
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast
Related Questions
How does music improve heart rate variability (HRV) as discussed in the Huberman Lab Podcast episode "How to Use Music to Boost Motivation, Mood & Improve Learning" and the clip "Music and Physiology"?
How does music affect heart rate variability (HRV)?
How does music improve heart rate variability (HRV) as discussed in the episode How to Use Music to Boost Motivation, Mood & Improve Learning | Huberman Lab Podcast and the clip Music and Physiology?