Breathing for Control
Extended exhales can significantly lower heart rate and help manage anxiety, making it a valuable skill to master. Athletes and those in high-pressure situations utilize this technique to regain composure, while it is now being integrated into clinical practices for panic attack prevention. Learning to actively control your exhale can empower you to take charge of your physiological responses in stressful moments.In this clip
From this podcast
Huberman Lab
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast
Related Questions
What do experts say about the breathing techniques discussed by Andrew Huberman for improving performance and managing anxiety and panic, specifically nasal breathing, deep breathing warm-ups, physiological sighs, and extended exhales?
What is the mechanism by which inhaling and exhaling change the speed of our heart rate in the episode How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast and the clip Breathing and Heart Rate?
How can breathing exercises help improve heart rate variability (HRV) in the context of the episode How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast and the clip Breathing and Heart Rate?