CITED CLIPS
Breathing and Stress
Discover how cyclic hyperventilation can help manage stress by allowing you to control adrenaline release and maintain calmness during heightened arousal. Explore the physiological responses triggered by carbon dioxide levels and learn techniques to extend breath holds while staying mentally focused. This practice can serve as a form of self-induced stress inoculation, preparing you to face life's inevitable challenges with resilience.In this clip
From this podcast
Huberman Lab
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast
Related Questions
How do I perform down-regulation breathing after a workout, as discussed in the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Recovery Breathing Techniques?
What are down-regulation breathing techniques as discussed in the Huberman Lab episode "Science-Supported Tools to Accelerate Your Fitness Goals" and the clip "Enhancing Workout Recovery"?
How do I perform down-regulation breathing after a workout?