Breathing and Cognition
Inhaling through the nose activates ancient brain regions, enhancing memory retrieval and cognitive function. Studies reveal that nasal inhalation significantly improves the brain's ability to process information compared to exhalation or mouth breathing. This fascinating connection between breath and brain function underscores the importance of olfaction in our cognitive processes.In this clip
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Huberman Lab
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast
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