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Nasal Breathing Benefits
Striving for nasal breathing over mouth breathing can significantly enhance lung health by improving airflow and oxygen delivery. Nasal breathing not only warms and moisturizes the air but also produces nitric oxide, which aids in vascular relaxation and nutrient delivery throughout the body. Transitioning from mouth to nasal breathing can lead to both physiological and aesthetic improvements, as evidenced by compelling studies and transformations.In this clip
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Huberman Lab
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast
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