CITED CLIPS
Alleviating Workout Soreness
Soreness after a workout can be addressed effectively with various strategies. Compression gear, such as tight-fitting leggings or long-sleeve shirts, can help reduce soreness and enhance muscle recovery. It's a common misconception that lactate causes soreness; instead, wearing compression clothing post-training can aid in alleviating discomfort without hindering muscle adaptation.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab
Related Questions
What’s the science behind the methods to speed up muscle soreness recovery highlighted by Andrew Huberman and Andy Galpin?
Why does engaging in low-intensity activity help alleviate muscle soreness as discussed in the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and the clip Soreness and Training?
Why does engaging in low-intensity activity help alleviate muscle soreness as discussed in the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and the clip Soreness and Training?