Cold Water Recovery
Cold water immersion is the most effective method for pain relief after intense exercise, with optimal temperatures around 40-50 degrees Fahrenheit for at least 15 minutes. While it's essential to ease into cold exposure, going very cold for a short duration may yield better results than milder temperatures for longer periods. Additionally, incorporating hot baths can aid recovery, though caution is advised to avoid excessive swelling.In this clip
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Huberman Lab
Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab
Related Questions
Is it better to do a very cold ice bath or a bit warmer one for recovery, based on the episode Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab and the clip Cold Water Benefits?
Is it better to do a very cold ice bath or a bit warmer one for recovery, based on the episode Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab and the clip Cold Water Recovery?
Is it better to do a very cold ice bath or a bit warmer one for recovery, based on the episode Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab and the clip Cold Water Recovery?