CITED CLIPS
Cold Water Recovery
Cold water immersion is the most effective method for pain relief after intense exercise, with optimal temperatures around 40-50 degrees Fahrenheit for at least 15 minutes. While it's essential to ease into cold exposure, going very cold for a short duration may yield better results than milder temperatures for longer periods. Additionally, incorporating hot baths can aid recovery, though caution is advised to avoid excessive swelling.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab
Related Questions
If you wait long enough after hypertrophy training, does cold exposure via ice baths not negatively affect muscle growth according to the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Cold Recovery Insights, as well as the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Recovery Strategies?
If you wait long enough after hypertrophy training, does cold exposure via ice baths not negatively affect muscle growth according to the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Cold Recovery Insights?
If you wait long enough after hypertrophy training, does cold exposure via ice baths not negatively affect muscle growth according to the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Cold Recovery Insights?