Heat and Cold Therapy
Exploring the benefits of heat and cold exposure, research suggests that 57 minutes of sauna use and 11 minutes of cold exposure per week can trigger positive adaptations. However, individual experiences vary widely; the effectiveness of these methods often hinges on personal perception. While some athletes thrive on contrast therapy, others may not find it beneficial, highlighting the importance of tailoring recovery strategies to individual preferences.In this clip
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Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab
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