CITED CLIPS
Heat and Cold Therapy
Exploring the benefits of heat and cold exposure, research suggests that 57 minutes of sauna use and 11 minutes of cold exposure per week can trigger positive adaptations. However, individual experiences vary widely; the effectiveness of these methods often hinges on personal perception. While some athletes thrive on contrast therapy, others may not find it beneficial, highlighting the importance of tailoring recovery strategies to individual preferences.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab
Related Questions
What's the protocol for using a cold plunge and sauna as described in the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Heat and Cold Exposure?
What are the main benefits of a sauna session followed by a cold shower, as recommended by Andrew Huberman?
What's the best time window for cold exposure after strength or hypertrophy training according to the Huberman Lab Podcast episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Cold Exposure Guidelines?