CITED CLIPS
Training Adaptation Insights
Understanding the signs of overreaching is crucial for effective training. Key indicators include performance metrics, physiological markers like resting heart rate, and symptoms of fatigue. It's important to monitor these aspects collectively rather than reactively to any single measure, as adaptation often requires temporary performance drops.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab
Related Questions
Why is an 8-hour feeding window optimal for fasting and time-restricted eating as discussed in the Huberman Lab Podcast episode with Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition, and in the clip Feeding Window?
Why is an 8-hour feeding window optimal for fasting and time-restricted eating, as discussed in the Huberman Lab Podcast episode with Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition, and in the clip Consistent Feeding Window?
Why is an 8-hour feeding window optimal for fasting and time-restricted eating as discussed in the Huberman Lab Podcast episode with Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition, and in the clip Short Feeding Windows?