CITED CLIPS
Cortisol Modulation Insights
Rodiola is highlighted as a cortisol modulator, helping to maintain cortisol levels within a normative range rather than simply lowering them. Both Rodiola and Ashwagandha have potential benefits for enhancing performance, but they come with caveats, such as the possibility of reduced muscular endurance. The conversation emphasizes the importance of understanding individual responses to these compounds in training regimens.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab
Related Questions
What adaptogens does Stacy Sims suggest women use and in what circumstances in the episode "Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function | Huberman Lab Podcast #18" and the clip "Ashwagandha Benefits"?
What adaptogens does Stacy Sims suggest women use and in what circumstances in the episode Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function | Huberman Lab Podcast #18 and the clip Ashwagandha Benefits?
What adaptogens does Stacy Sims suggest women use and in what circumstances in the episode Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function | Huberman Lab Podcast #18 and the clip Ashwagandha Benefits?