CITED CLIPS
Cortisol Management Insights
Understanding cortisol's role is crucial; it spikes naturally with stress and exercise, facilitating recovery and adaptation. Suppressing cortisol unnecessarily can hinder progress and lead to a cycle of fatigue and reliance on stimulants. Intentional management of cortisol levels, particularly through timing and supplementation, is essential for optimal health and performance.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab
Related Questions
What is the effect of sauna on cortisol levels as discussed in the episode Understanding & Controlling Aggression | Huberman Lab Podcast #71 and the clip Managing Cortisol Levels?
How does using a sauna help with cortisol levels in the context of the episode Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity | Huberman Lab and the clip Cortisol Management Tips?
How does using a sauna affect cortisol levels?