CITED CLIPS
Cortisol Management Insights
Understanding cortisol's role is crucial; it spikes naturally with stress and exercise, facilitating recovery and adaptation. Suppressing cortisol unnecessarily can hinder progress and lead to a cycle of fatigue and reliance on stimulants. Intentional management of cortisol levels, particularly through timing and supplementation, is essential for optimal health and performance.In this clip
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Huberman Lab
Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab
Related Questions
What adaptogens does Stacy Sims suggest women use and in what circumstances in the episode "Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function | Huberman Lab Podcast #18" and the clip "Ashwagandha Benefits"?
What adaptogens does Stacy Sims suggest women use and in what circumstances in the episode Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function | Huberman Lab Podcast #18 and the clip Ashwagandha Benefits?
What adaptogens does Stacy Sims suggest women use and in what circumstances in the episode Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function | Huberman Lab Podcast #18 and the clip Ashwagandha Benefits?