CITED CLIPS
Cortisol Management Insights
Understanding cortisol's role is crucial; it spikes naturally with stress and exercise, facilitating recovery and adaptation. Suppressing cortisol unnecessarily can hinder progress and lead to a cycle of fatigue and reliance on stimulants. Intentional management of cortisol levels, particularly through timing and supplementation, is essential for optimal health and performance.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab
Related Questions
How does using a sauna help with cortisol levels in the context of the episode Understanding & Controlling Aggression | Huberman Lab Podcast #71 and the clip Cortisol Reduction Tips from the episode Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity | Huberman Lab?
How does using a sauna help with cortisol levels in the context of the Huberman Lab episode "Understanding & Controlling Aggression | Huberman Lab Podcast #71" and the clip "Cortisol Reduction Tips"?
How does using a sauna help with cortisol levels in the context of the Huberman Lab episodes "Understanding & Controlling Aggression | Huberman Lab Podcast #71" and the clip "Cortisol Reduction Tips"?