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Cortisol Management Insights
Understanding cortisol's role is crucial; it spikes naturally with stress and exercise, facilitating recovery and adaptation. Suppressing cortisol unnecessarily can hinder progress and lead to a cycle of fatigue and reliance on stimulants. Intentional management of cortisol levels, particularly through timing and supplementation, is essential for optimal health and performance.In this clip
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Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab
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