Carbohydrates and Cortisol
Carbohydrates, particularly starchy ones, can play a crucial role in managing cortisol levels and improving sleep quality. Consuming carbohydrates, especially in the evening, signals the body to lower cortisol, which can help alleviate stress and enhance relaxation. The relationship between energy signaling and cortisol is complex, but strategic carbohydrate intake can support overall well-being and recovery.In this clip
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Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab
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How do carbohydrates help sleep according to the episode Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab and the clip Carbohydrates and Cortisol?
How do carbohydrates influence cortisol levels in the context of the episode Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab and the clip Carbohydrates and Cortisol?
How do carbohydrates help sleep according to the episode Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab and the clip Carbohydrates and Cortisol?