CITED CLIPS
Stress Markers Explained
Stress manifests in various forms, impacting both psychological and physical well-being. Andy highlights the importance of biomarkers like heart rate variability over resting heart rate, as they provide a more sensitive measure of stress levels. Understanding these markers can help identify when stress is compromising overall physiology, affecting sleep, mood, and performance.In this clip
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Huberman Lab
Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab
Related Questions
How does music improve heart rate variability (HRV) as discussed in the Huberman Lab Podcast episode "How to Use Music to Boost Motivation, Mood & Improve Learning" and the clip "Music and Physiology"?
How does music affect heart rate variability (HRV)?
How does music improve heart rate variability (HRV) as discussed in the episode How to Use Music to Boost Motivation, Mood & Improve Learning | Huberman Lab Podcast and the clip Music and Physiology?