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Heart Rate Variability
Heart rate variability (HRV) is a crucial indicator of your body's recovery state, with greater variation suggesting a more relaxed, parasympathetic state. In contrast, a rhythmic heartbeat often signals high stress levels. It's essential to be cautious when interpreting HRV data from various devices, as not all measure the same metrics, making direct comparisons misleading.In this clip
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Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab
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