Hidden Stressors Uncovered
Discover the importance of monitoring body fat and how it relates to overall health and performance. Learn about the significance of blood work in identifying hidden stressors like cortisol and testosterone levels, and gain insights on when to test for optimal results. Understanding these factors can facilitate meaningful conversations about health and well-being.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab
Related Questions
What are some useful blood tests you can do?
How often should I check these blood values: Lipoprotein Little A (Lp(a)), ApoB, C-reactive Protein (CRP), HbA1c, Testosterone, Cortisol, Oxidative Stress Markers, Complete Blood Count (CBC), and Comprehensive Metabolic Panel (CMP)?
Which blood tests does Dr. Andy Galpin recommend for optimizing performance?