Dexa/Huberman Lab

Low-Cost Recovery Tools

Discover practical, low-cost methods for assessing recovery, such as the CO2 tolerance test and monitoring mood and libido. Understand the importance of recognizing personal baselines for libido, which can vary widely due to age and life circumstances. It's essential to compare subjective measures to average experiences rather than extremes for more reliable insights.

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Huberman Lab
Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab
Related Questions
- How is libido measured or assessed?
- What do experts say about CO2 tolerance testing for recovery in relation to the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and the clip Recovery Metrics Explained?