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Sleep and Development
Sleep plays a crucial role in brain and body development, especially during adolescence and infancy. Alcohol consumption can significantly disrupt REM sleep and the important processes of memory consolidation and organization. Prioritizing quality sleep is essential to avoid missing developmental windows and to support overall health.In this clip
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Huberman Lab
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State | Huberman Lab Podcast
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