The Blue Spot
Discover the fascinating role of the locus coeruleus, often referred to as the "blue spot," in regulating attention and emotional responses. During REM sleep, this brain structure shuts off completely, allowing for the erasure of outdated synapses, which is crucial for lifelong learning and adaptation. Understanding this process sheds light on the intricate relationship between sleep, memory, and emotional well-being.In this clip
From this podcast
Huberman Lab
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State | Huberman Lab Podcast
Related Questions
Why is the locus coeruleus important in neuroscience, as discussed in the episode Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State | Huberman Lab Podcast and the clip The Blue Spot
Why is the locus coeruleus important in neuroscience, as discussed in the episode Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State | Huberman Lab Podcast and the clip Memory and Emotion
Why is the locus coeruleus important in neuroscience as discussed in the episode Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State | Huberman Lab Podcast and the clip Memory and Emotion