CITED CLIPS
Relaxation Techniques
Discover the power of non-sleep deep rest (NSDR) and its scientific basis as a relaxation method. Explore how techniques like body scans and intentional muscle relaxation can help reduce stress and improve sleep. The conversation also touches on the intriguing role of yawning in relaxation and its potential effects on brain activity.In this clip
From this podcast
Huberman Lab
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State | Huberman Lab Podcast
Related Questions
What are the advantages of Non-Sleep Deep Rest (NSDR) or Yoga Nidra as discussed in the episode Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and the clip NSDR for Focus from the episode Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine?
What are the advantages of Non-Sleep Deep Rest (NSDR) or Yoga Nidra as discussed in the Huberman Lab Podcast episodes Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and NSDR for Focus from the episode Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine?