CITED CLIPS
Optimal Fitness Programming
Discover how to design a fitness program that achieves multiple adaptations simultaneously, such as improving strength while maintaining endurance. Learn about combining different training protocols effectively and how to vary them over time for consistent progress. Gain insights into the fastest ways to reach your fitness goals through practical case studies and expert recommendations.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series
Related Questions
What is Andy Galpin's optimal training regime for hypertrophy and endurance as discussed in the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series and the clip Optimal Fitness Programming?
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What is Andy Galpin's optimal training regime for hypertrophy and endurance as discussed in the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series and the clip Optimizing Workout Schedules?