CITED CLIPS
Effective Fitness Strategies
Discover how to maximize your workout effectiveness, regardless of your schedule or fitness level. Learn to structure your training for optimal results, whether you have two days or five to dedicate to exercise. Gain insights on fitness assessments to track endurance, strength, and overall progress throughout the year.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series
Related Questions
In Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series, tell me the most optimal fitness testing frequency and fitness order in great detail.
In the series with Andy Galpin, they talk about incorporating various aspects of fitness into a yearly program that changes every quarter. How should goals be set? Should all aspects have equally intense goals, or should the focus be on one aspect per quarter?
What does Andy Galpin say about structuring training programs throughout the year in the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series and the clip Seasonal Caloric Adjustments?