Fitness Program Essentials
Discover the crucial steps for developing an effective fitness program, emphasizing the importance of setting clear training goals and maintaining adherence. Explore Andy's ten-step approach, which combines evidence-based practices with years of experience working with athletes and the general population. Learn how a lack of direction can hinder progress and why proper assessment is the foundation of any successful training plan.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series
Related Questions
What is the ten-step approach to designing training programs as outlined by Andy Galpin in the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series?
Can you elaborate on each step in the 10-step process for designing a program, whether for fitness or other endeavors, as discussed by Andrew Huberman and Andy Galpin?
What is the ten-step approach to designing training programs as outlined by Andy Galpin in the Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series?