CITED CLIPS
Strategic Fat Loss
Insufficient muscle mass can hinder fat loss, making it essential to approach weight loss strategically. By breaking down annual goals into manageable quarterly targets, one can focus on gradual progress while prioritizing health and injury prevention. Understanding that fat loss is a byproduct of other adaptations allows for a more effective and tailored training plan.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series
Related Questions
Which is more effective for fat loss: high or low intensity exercise?
How does high-intensity compare to low-intensity exercise for fat loss?
How does high-intensity compare to low-intensity exercise for fat loss as discussed in the episode How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21 and the clip Fat Loss Protocols?