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Strategic Fat Loss
Insufficient muscle mass can hinder fat loss, making it essential to approach weight loss strategically. By breaking down annual goals into manageable quarterly targets, one can focus on gradual progress while prioritizing health and injury prevention. Understanding that fat loss is a byproduct of other adaptations allows for a more effective and tailored training plan.In this clip
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Huberman Lab
Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series
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