CITED CLIPS
Strategic Fat Loss
Insufficient muscle mass can hinder fat loss, making it essential to approach weight loss strategically. By breaking down annual goals into manageable quarterly targets, one can focus on gradual progress while prioritizing health and injury prevention. Understanding that fat loss is a byproduct of other adaptations allows for a more effective and tailored training plan.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series
Related Questions
Can you explain more about the 12-week cycle for goal setting as outlined by Andrew Huberman in the episode The Science of Setting & Achieving Goals | Huberman Lab Podcast #55 and the clip Goal Pursuit Strategies?
Can you explain more about the 12-week cycle for goal setting as outlined by Andrew Huberman?