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Non-Negotiable Priorities

Establishing non-negotiable rules can significantly enhance mental organization and boost happiness. Once decisions are made and alternatives are eliminated, a sense of clarity emerges, leading to increased satisfaction. Visual reminders of priorities, placed in areas of potential distraction, coupled with accountability from others, can reinforce commitment to these goals.
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    Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series

  • Related Questions

    • What does Andrew Huberman say about goal setting in the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series and the clip Non-Negotiable Priorities?

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