CITED CLIPS
Non-Negotiable Priorities
Establishing non-negotiable rules can significantly enhance mental organization and boost happiness. Once decisions are made and alternatives are eliminated, a sense of clarity emerges, leading to increased satisfaction. Visual reminders of priorities, placed in areas of potential distraction, coupled with accountability from others, can reinforce commitment to these goals.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series
Related Questions
Tell me all about Andy Galpin's system of assigning 10 points into four categories: business, relationships, fitness, and recovery, as discussed in the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series and the clip Life Balance Strategy.
Tell me all about Andy Galpin's system of assigning 10 points into four categories: business, relationships, fitness, and recovery, as discussed in the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series and the clip Work-Life Balance.
Tell me all about Andy Galpin's system of assigning 10 points into four categories: business, relationships, fitness, and recovery, as discussed in the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series and the clip Life Balance Strategy.