CITED CLIPS
Realistic Goal Setting
Establishing a realistic time frame for achieving fitness goals is crucial. Consider upcoming deadlines, holidays, and personal commitments when plotting your training schedule. It's better to underestimate your available training days than to overcommit and face burnout or failure. By mapping out non-negotiables, you can create a sustainable plan that fits seamlessly into your life.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series
Related Questions
What can parents do to mitigate the risks of smartphone culture on kids as discussed in the episode "The Anxious Generation: Dr. Becky & Jonathan Haidt in Conversation with Stephanie Ruhle at 92NY" and the clip "Rethinking Childhood Norms"?
What can parents do to mitigate the risks of smartphone culture on kids as discussed in the episode The Anxious Generation: Dr. Becky & Jonathan Haidt in Conversation with Stephanie Ruhle at 92NY and the clip Rethinking Childhood Norms?